View Full Version : Summers over.
Flex Fuckwell
10-01-2009, 09:55 AM
Well at least for us non-Aussies.
So, how are your fuckers doing? Did we all hit our goals?
I am back to a 30" waist, 18" guns, and a washboard abs, that Supes can handwash her silk panties on.
How did you cats do?
Hut*Hut
10-01-2009, 03:38 PM
Well at least for us non-Aussies.
So, how are your fuckers doing? Did we all hit our goals?
I am back to a 30" waist, 18" guns, and a washboard abs, that Supes can handwash her silk panties on.
How did you cats do?
18" guns are damn impressive man. What size are your wrists out of curiosity? I'm doing OK training wise, closing in fast on 300x20 on the squat which will be a nice benchmark for me. Hoping for a 400 single & a bodyweight overhead press in the near future. My bird like bone structure is my curse (especially in the 'gun' department, they'll never turn heads), but I do what I can. Luckily I have no burning desires for anything other than the strong, lean, large athlete look which is within my genetic capabilites, whereas 18 inch guns definitely aren't.
i decided to become a triathlete.
i jumped in the pool and swam as gracefully as joe frazier
running sucks because of my bum ankle
i don't own a bike
but i need a venue in which to wear a speedo and show off the physique :lol:...so in other words, i am feeling good about the appearances :lol:
did a fitness assessment at the gym. strength, flexibility, VO2max, and bodyfat percentage...the end result comes up with a "body age" ...I came out at age 22...10% BF (i am 36)
Greenstone
10-02-2009, 01:56 AM
Summers on its way in the southern hemisphere and I've been at the gym for about 4 months now. I don't really lift big weights but I'm in good shape. Getting much better definition in my shoulders, arms and chest. Weighing 84kg or 185lbs. I'm doing nothing on my legs...all upper body stuff. My stomach is the only part of me that I need to work on. Flat fat-free stomach but just no sign of abs above the surface.
Greenstone
10-02-2009, 01:58 AM
did a fitness assessment at the gym. strength, flexibility, VO2max, and bodyfat percentage...the end result comes up with a "body age" ...I came out at age 22...10% BF (i am 36)
I went to the supermarket to buy a bottle of wine and I was asked for ID. You need to be 18+. I'm 37. :rotf: Thats all the fitness assesment i need :thumb:
Flex Fuckwell
10-02-2009, 02:57 PM
18" guns are damn impressive man. What size are your wrists out of curiosity? I'm doing OK training wise, closing in fast on 300x20 on the squat which will be a nice benchmark for me. Hoping for a 400 single & a bodyweight overhead press in the near future. My bird like bone structure is my curse (especially in the 'gun' department, they'll never turn heads), but I do what I can. Luckily I have no burning desires for anything other than the strong, lean, large athlete look which is within my genetic capabilites, whereas 18 inch guns definitely aren't.
Funny you mentioned the wrist. I have been making sure I nail my forearms on arm day. You balance out my srms. My punches have become so much more powerfull since! I'll have to measure my wrist, I am sure they grew as well, since wrist curls are one of my forearm exercises.
Flex Fuckwell
10-02-2009, 02:59 PM
i decided to become a triathlete.
i jumped in the pool and swam as gracefully as joe frazier
running sucks because of my bum ankle
i don't own a bike
but i need a venue in which to wear a speedo and show off the physique :lol:...so in other words, i am feeling good about the appearances :lol:
did a fitness assessment at the gym. strength, flexibility, VO2max, and bodyfat percentage...the end result comes up with a "body age" ...I came out at age 22...10% BF (i am 36)
Fuck the speedo. Get one of those banana hammocks like the fat euro trash guys wear in Cancun.
:wink7:
SuperJ
10-20-2009, 04:29 PM
Well at least for us non-Aussies.
So, how are your fuckers doing? Did we all hit our goals?
I am back to a 30" waist, 18" guns, and a washboard abs, that Supes can handwash her silk panties on.
How did you cats do?
:rotf:
No I did not achieve any goals but at least I didn't gain weight.
My diet is the problem. I love food. If I want to lose that last 5 pounds I have to make 'POSITIVE CHANGES' to my diet to shed the last few pounds.
Ron Champ Miller
10-21-2009, 06:07 PM
is there summer in iglooland?, lol
your fine
Hut*Hut
10-22-2009, 06:19 AM
Funny you mentioned the wrist. I have been making sure I nail my forearms on arm day. You balance out my srms. My punches have become so much more powerfull since! I'll have to measure my wrist, I am sure they grew as well, since wrist curls are one of my forearm exercises.
Yeah wrists dont really tend to grow, since theres hardly any muscle there to build. I was just curious, because 18" guns must correspond to a pretty mighty bone structure. Not many men in history have built legit 18" arms while keeping a 30" waist without roids.
Ron Champ Miller
10-22-2009, 06:49 PM
how do you grow the forearms/wrists (more forearms?)..i do the wrist curls (forward, reverse), and a machine one, but i'm assuming most curls/bench work help
Hut*Hut
10-23-2009, 04:37 AM
how do you grow the forearms/wrists (more forearms?)..i do the wrist curls (forward, reverse), and a machine one, but i'm assuming most curls/bench work help
you cant really grow your wrists but the fastest way to grow your forearms is probably heavy grip work and fat bar work. These: www.fatgripz.com are great for that. Do your warm up sets with them and throw some farmers walks, plate pinches & reverse curls in at different times as finishers. Pull ups (overhand) are good for forearms too, as is all heavy back work.
sanchito
10-23-2009, 09:44 AM
So people I have come across an interesting realization about myself regarding weight and want to know if this is normal. First off I'm pretty tall, just a shade under 6'5 and have been lifting weights about 3 times a week running about the same and playing organized soccer on a wednesday league (indoor) and am fairly active. I feel really fit and am sporting a 36 inch waist with really wide shoulders. Everyone guesses I weigh about 210 lbs but reality is that right now I weight 260 lbs! I am pretty trim though, no stomach, no rolls, just nothing. I am not ripped or anything but my chest is big as are my shoulders and my legs are pretty thick from soccer and squats (just using my body weight).
My question is should my weight concern me? I would like to think my weight gain is mostly muscle but is this weight healthy or should I scale back the weight training and just focus on running?
Again, I feel great, I look pretty damn good, but I am concerned. Any advice would be cool.
Hut*Hut
10-23-2009, 10:07 AM
So people I have come across an interesting realization about myself regarding weight and want to know if this is normal. First off I'm pretty tall, just a shade under 6'5 and have been lifting weights about 3 times a week running about the same and playing organized soccer on a wednesday league (indoor) and am fairly active. I feel really fit and am sporting a 36 inch waist with really wide shoulders. Everyone guesses I weigh about 210 lbs but reality is that right now I weight 260 lbs! I am pretty trim though, no stomach, no rolls, just nothing. I am not ripped or anything but my chest is big as are my shoulders and my legs are pretty thick from soccer and squats (just using my body weight).
My question is should my weight concern me? I would like to think my weight gain is mostly muscle but is this weight healthy or should I scale back the weight training and just focus on running?
Again, I feel great, I look pretty damn good, but I am concerned. Any advice would be cool.
if you feel good and feel like you look good I cnt see the problem. at most you could get a quality set of body fat scales or a set of calipers and make sure it's not over 15% or so
sanchito
10-23-2009, 10:16 AM
if you feel good and feel like you look good I cnt see the problem. at most you could get a quality set of body fat scales or a set of calipers and make sure it's not over 15% or so
Good Idea, I'll do that on Tuesday and report back if anyone cares. I think the trainers have calipers.
Lord Harry Flashman (VC)
10-23-2009, 11:04 AM
Good Idea, I'll do that on Tuesday and report back if anyone cares. I think the trainers have calipers.
Just don't be tempted to take a caliper measurement of your knob... I did that and achieved a %300 fat measurement and broke the calipers due to the incredible size and span of 'Flashy's Beef Bayonet' :mex:
Incidetally, anyone wanting thicker wrists should download the old 'Cindy Crawford Exercise' video - I did and I developed arms like Arnold Schwarzenegger :craftyone:
Hut*Hut
10-23-2009, 12:56 PM
:lol:
So people I have come across an interesting realization about myself regarding weight and want to know if this is normal. First off I'm pretty tall, just a shade under 6'5 and have been lifting weights about 3 times a week running about the same and playing organized soccer on a wednesday league (indoor) and am fairly active. I feel really fit and am sporting a 36 inch waist with really wide shoulders. Everyone guesses I weigh about 210 lbs but reality is that right now I weight 260 lbs! I am pretty trim though, no stomach, no rolls, just nothing. I am not ripped or anything but my chest is big as are my shoulders and my legs are pretty thick from soccer and squats (just using my body weight).
My question is should my weight concern me? I would like to think my weight gain is mostly muscle but is this weight healthy or should I scale back the weight training and just focus on running?
Again, I feel great, I look pretty damn good, but I am concerned. Any advice would be cool.
you sound like you have a physique like Private Pyle from Full Metal Jacket.
tell me, can you do one lousy pull up?
Hut*Hut
10-25-2009, 08:29 AM
As much as I hate to be a contentious dick, I have to call internet BS on Flex' measurements here. Quick look at the no-bs measurements of every mr Olympia and not a single bodybuilder from the pre steroid age achieved 18 inch arms with a 30 inch waist. the closest was John Grimek, one of BBing all time greats who achived 18" and 31" and looked like this:
http://www.ifbb.com/reports/images/ross1.jpg
And according to this study: http://weightrainer.net/maximum_potential.html no drug free competitors have much surpassed this level of developments since. So unless Flex is on allot of roids, colour me dubious. (if he is, fair enough btw)
Reminds me of LOK over at Fightbeat saying he raw squatted 580x8 at 180lb odd. I was suitably impressed until I did some research and found out that would take him close to a raw single record for that weight class set by a powerlifting legend which has stood for close to 40 years.
Lies, damn lies and internet claims.:222:
As much as I hate to be a contentious dick, I have to call internet BS on Flex' measurements here. Quick look at the no-bs measurements of every mr Olympia and not a single bodybuilder from the pre steroid age achieved 18 inch arms with a 30 inch waist.
:lol:
i didn't want to be the asshole...the 18" guns aren't the issue its the 30 inch waist to go along...I wear a 31 waist typically and a 30 when I want to get ripped for a beach trip or something...but the 30 comes when I weigh in at about 160 at 5'8...and BF% of 9-10 (i am pretty lean)....all of this with guns in the mid to high 15s...once in my life i broke 16.
could be he wears his pants down below his ass though and isn't exactly sure of how to measure a waist :lol:
sanchito
10-25-2009, 08:07 PM
you sound like you have a physique like Private Pyle from Full Metal Jacket.
tell me, can you do one lousy pull up?
No. I'm lucky in that I put on muscle really quickly. I just don't get ripped like my two brothers do. I got the short end of the stick there. I'm not flabby at all zero gut trim waist and wide shoulders.
I can do 5 solid pullups. Not great I know.
Flex Fuckwell
10-26-2009, 06:21 AM
As much as I hate to be a contentious dick, I have to call internet BS on Flex' measurements here. Quick look at the no-bs measurements of every mr Olympia and not a single bodybuilder from the pre steroid age achieved 18 inch arms with a 30 inch waist. the closest was John Grimek, one of BBing all time greats who achived 18" and 31" and looked like this:
http://www.ifbb.com/reports/images/ross1.jpg
And according to this study: http://weightrainer.net/maximum_potential.html no drug free competitors have much surpassed this level of developments since. So unless Flex is on allot of roids, colour me dubious. (if he is, fair enough btw)
Reminds me of LOK over at Fightbeat saying he raw squatted 580x8 at 180lb odd. I was suitably impressed until I did some research and found out that would take him close to a raw single record for that weight class set by a powerlifting legend which has stood for close to 40 years.
Lies, damn lies and internet claims.:222:
I'll put up a picture. I'll take some at the gym this weekend. I am not as defined as that picture. I do have simular diminsions as Steve Reeves. That's why I use his photo in my avatar.
No roids dude, by the way.
I like NOS and Creatine prior to my workouts, and then a whey protein shake right after. That's basically my only sups, other than your normal multi vit. Also, it took more than three years of HEAVY lifting to hit 18". I was at 17.5 for a LOOOOOONG time.
I was about 170 when I got serious on weights. I am 200 now.
Flex Fuckwell
10-26-2009, 06:22 AM
Oh by the way.
Steve had 18" arms, and a 30' waist.
sanchito
10-26-2009, 07:06 AM
In Flex's defense I met him and he did have a trim waist.
Flex Fuckwell
10-26-2009, 09:28 AM
In Flex's defense I met him and he did have a trim waist.
You know you wanted to hit it!
I kept the 30" waist, and bulked up the arms, chest and back very well.
I am going to post some new pics next week. i am going to have my bro take some, when we work out this weekend together. I don't know if I'll put up any shirt-less ones though. That'll be kind of weird, knowing that some queer is getting off to them.
Also, maybe we can get Chubby, poopy-pants to post one of him? I'd like to see him doing his handstand pushups he is always bragging about. Hopefully shirt-less. I'd die seeing his big, man-titties, flopping up into his grill, as he tries to do a handstand push up, right prior to his fat ass falling and snapping his neck!!!
i am skeptical about a 200 pounder with a 30 inch waist...i just don't see it happening...i have no stats to back it up just that I have to cut to under 160 with all 6 abs showing (i usually just show 4 when not trying to lean down) to reach 30...so i am led to believe now a dude can have FORTY pounds on me and same waist size (even when I am extremely lean at that point)
lets see it then...wrap the tape around too...again, i'm not saying you are lying about the way you look...you may very well look like steve reeves, i am skeptical about the actual number of 30
Hut*Hut
10-26-2009, 10:30 AM
sounds like you should get your pro card Flex. I hope you'll forgive my skepticism but there can't have been many men in history with Steve Reeves dimensions, even fewer who were clean, and the chances that I've been talking one of them on a small boxing forum these past years seem low. The chances of somebody on the internet making exaggerations on the other hand.....
I've seen your pic, you have huge arms, but I think you're sexing up the dossier a bit. :beer:
s
I've seen your pic, you have huge arms, but I think you're sexing up the dossier a bit. :beer:
i don't recall the pics but yeah...this is what i am thinking...dude...you can still look great if you are a 200 pounder with 18 inch guns...just that i'd think the waist would be closer to 33/34 ish
In Flex's defense I met him and he did have a trim waist.
right...but a 200 pounder with a 33 inch waist IS pretty trim...30 is...well...yeah...this man needs to be a pro
sanchito
10-26-2009, 10:45 AM
right...but a 200 pounder with a 33 inch waist IS pretty trim...30 is...well...yeah...this man needs to be a pro
Yeah, I have no clue on what is considered big or what pro measurements are, I'll take your guys' word for it.
Flex Fuckwell
10-26-2009, 10:57 AM
sounds like you should get your pro card Flex. I hope you'll forgive my skepticism but there can't have been many men in history with Steve Reeves dimensions, even fewer who were clean, and the chances that I've been talking one of them on a small boxing forum these past years seem low. The chances of somebody on the internet making exaggerations on the other hand.....
I've seen your pic, you have huge arms, but I think you're sexing up the dossier a bit. :beer:
I am way too small for a pro show. Unless is was a natural drug free one. Those pro guys are like 250 lbs, with a 54" chest and a 40" waist!
I also don't see what's the deal about my 30" waist. It's been that way since my 20s. I never got bigger than 32".
Also, I spoke to my bro today. We are on like popcorn for Sunday. I'll take some pics then.
Flex Fuckwell
10-26-2009, 10:57 AM
Steve Reeves 6'1" 215 lbs. 30" waist, and 18" arms.
http://rds.yahoo.com/_ylt=A9G_bDt28eVKSXgAF.6jzbkF/SIG=12o4lt51m/EXP=1256669942/**http%3A//www.musclememory.com/images/vintage/ReevesSteve_6-Spartan.jpg
http://www.musclememory.com/images/vintage/ReevesSteve_6-Spartan.jpg
I can't seem to post an image anymore!!!
Hut*Hut
10-26-2009, 11:03 AM
I am way too small for a pro show. Unless is was a natural drug free one. Those pro guys are like 250 lbs, with a 54" chest and a 40" waist!
I also don't see what's the deal about my 30" waist. It's been that way since my 20s. I never got bigger than 32".
Also, I spoke to my bro today. We are on like popcorn for Sunday. I'll take some pics then.
well yeah Im talking about natural, if you are natural. most naturals are under 200lb and very few have 18" arms. What size are your wrists out of interest btw, you never came back with that one?
Flex Fuckwell
10-26-2009, 11:06 AM
Where do you measure them. Right under that knobby bone, or above it towards your hand?
Hut*Hut
10-26-2009, 11:14 AM
Steve Reeves 6'1" 215 lbs. 30" waist, and 18" arms.
http://rds.yahoo.com/_ylt=A9G_bDt28eVKSXgAF.6jzbkF/SIG=12o4lt51m/EXP=1256669942/**http%3A//www.musclememory.com/images/vintage/ReevesSteve_6-Spartan.jpg
http://www.musclememory.com/images/vintage/ReevesSteve_6-Spartan.jpg
I can't seem to post an image anymore!!!
Yep, that's him. Probably the greatest natural BBer of all time and a one in a billion genetic freak. If you look like that you should be famous....but claiming to look like that is kinda like claiming to be as good a boxer as Joe Louis, it's a pretty enormous claim. I dunno how much Reeves was moving but Reg Park who was the only comparable contemporary was benching 500, squatting over 600, deadlifting 700lb, pressing over 300. Legendary guys, before BBing became about dosage 'stacks' and pump sets.:thumb:
Hut*Hut
10-26-2009, 11:15 AM
Where do you measure them. Right under that knobby bone, or above it towards your hand?
to the arm side of the knobby bone
Flex Fuckwell
10-26-2009, 12:16 PM
Yep, that's him. Probably the greatest natural BBer of all time and a one in a billion genetic freak. If you look like that you should be famous....but claiming to look like that is kinda like claiming to be as good a boxer as Joe Louis, it's a pretty enormous claim. I dunno how much Reeves was moving but Reg Park who was the only comparable contemporary was benching 500, squatting over 600, deadlifting 700lb, pressing over 300. Legendary guys, before BBing became about dosage 'stacks' and pump sets.:thumb:
He is bigger than me. I am 6' 200. My waist and arms are the same as his, but he has me everywhere else. Except cock I'm sure.
I used to fight most of my fights, between 165 and 170. So I always had a small waist. It took me three HARD years of heavy lifting to put on 30 lbs. I work out about 5 times a week, with weights. I never bullshit around in the gym. Never have. I go to train, I go to train. None of that jaw wagging shit, you see alot of guys do.
Just be patient. I'll snap some pics on Sunday. My brother opens a gym he runs just for us, on Sunday mornings. So, its all ours. So, I can snap some pics then. It would be too gay to do it on a regular day, with all kinds of other dudes around. So, be patient.
:wink7:
Flex Fuckwell
10-28-2009, 06:39 AM
Hey, Rebz. How about a section here on workout photos? Maybe, it can be seen only by those that submit? Maybe before and afters too?
Not, that you don't have enough to do, but, what do you think?
Rebel
10-28-2009, 06:12 PM
Why not just use the Mugshots Section? You could create a workout photo thread.
Flex Fuckwell
10-30-2009, 06:46 AM
Why not just use the Mugshots Section? You could create a workout photo thread.
Cool. I'm with that.
R_jay
11-02-2009, 03:48 AM
Made the mistake of visiting this thread, its pretty gay. Fighting over waist sizes :lol:
Flex Fuckwell
11-02-2009, 10:50 AM
Made the mistake of visiting this thread, its pretty gay. Fighting over waist sizes :lol:
Bullshit!
You love it!!!
:lol:
Flex Fuckwell
11-02-2009, 10:56 AM
Rebs. I can't upload the pics.
I'll email them to you.
PS. no jerking off to them!
:smiles::
Flex Fuckwell
11-03-2009, 10:55 AM
Dude, I used your gmail account. Is that the right one?
SuperJ
11-04-2009, 08:43 PM
Rebs. I can't upload the pics.
I'll email them to you.
PS. no jerking off to them!
:smiles::
:rotf:
Flex Fuckwell
11-05-2009, 08:56 AM
Here is my 30" waist.
Flex Fuckwell
11-05-2009, 08:57 AM
Also, don't you fuckers all jerk off to it at once!!!
R_jay
11-05-2009, 06:26 PM
You're in decent shape so good for you but that ain't a 30-inch waist.
flex, i applaud your nuts to post pics of yourself...most on this board will only talk about themselves...but somehow never get around to the proof.
that said, when you pull the tape around your waist you shouldn't end up drawing blood :lol:
jokes...good job staying in shape.
if you wanna see 30 inch waist...maybe rebel can find the pic i posted of myself when bigdawg threw out the ab challenge (that he won)...i was about 30 then but weighed about 160...your a 200 pounder...
Hut*Hut
11-06-2009, 06:28 AM
Also, don't you fuckers all jerk off to it at once!!!
http://mdisk.mufi.co.kr/community/myphoto/img/200702/20070202162932.jpg
http://www.bodybuilding.com/fun/images/2006/layne40k.jpg
John Grimek & current champ Layne Norton. Both the above men got CLOSE to 18/30 but didn't achieve it. Steve Reeves is the only famous natural BBer I can find who did - and you're in good nick but I won't be adding your name to his.
http://www.muscleandbrawn.com/images2/caseybutt.jpg
That's what 15.5 & 31" looks like. Whatever you're at, and it's DAMNED good going, it ain't 18 & 30. All these crazy flex magazine inspired claims really warp peoples minds when it comes to working out....:eeeeeky:
Flex Fuckwell
11-06-2009, 08:31 AM
My pants size is 30" waist, 32 inseam.
Perhaps, it would look better, if I didn't have such a big melon.
Lets see you guys pics. We are all buds here. So don't sweat it, just post it.
i've posted a bunch of me...
also...your pants don't happen to have that "comfort band" with the elastic hidden inside do they? :lol: :seeya:
Flex Fuckwell
11-06-2009, 03:37 PM
i've posted a bunch of me...
And?
What does that have to do with it?
Put it up, or shut it up.
Flex Fuckwell
11-06-2009, 03:37 PM
also...your pants don't happen to have that "comfort band" with the elastic hidden inside do they? :lol: :seeya:
No.
I'm starting to think that you just want to put your hands on my waist. Come on now. Fess up.
R_jay
11-06-2009, 04:08 PM
maybe rebel can find the pic i posted of myself when bigdawg threw out the ab challenge (that he won)
When was that? I reckon I could have taken him :mex:
Flex Fuckwell
11-07-2009, 08:01 AM
When was that? I reckon I could have taken him :mex:
Oh yea. What I remember, is that you are definately cut in the abs.
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